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Four steps to a younger, smarter brain

Posted on 2018.10.15 at 13:48
Four steps to a younger, smarter brain

Evidence suggests memory decline can be slowed and even reversed by adopting a few healthy lifestyle habits

Brain health is key to successful ageing, and it involves several mental functions including memory, reasoning and planning. Memory defines who we are – without memory we have no past, cannot plan for the future and are unable to enjoy the present. Our reasoning and planning skills help us create and maintain healthy lifestyle habits that protect our bodies and minds.

People are living much longer than ever before. Those born in 1900 would have been lucky to reach their 50th birthday. Today, life expectancy in many countries exceeds 80, but unfortunately age-related diseases such as Alzheimer’s and diabetes can diminish quality of life.

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