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"It may be that when we no longer know what to do, we have come to our real work, and when we no longer know which way to go, we have begun our journey."
- Wendell Berry

Your body is a temple - and so is the temple between your temples. The mind and body are not separate: Each depends on the other to cycle a loop of health - or of illness. To clean up the body, one must work on the mind. To clean up the mind, one must work on the body. Although the road to health is a freeing and creative experience, no one is going to live your life for you. You cannot look to other people to define what and how you are - or how you feel.  The doctor, the healing force, is your life itself. Straighten Up & Fly Right!

"Either move or be moved." - Ezra Pound



Bad News for the Highly Intelligent

6 Reasons Why We Self-Sabotage - Scientific American

3 Toxic Thinking Habits That Feed Your Insecurity - Scientific American

Go Fast and Break Things: The Difference Between Reversible and Irreversible Decisions

How do you halt a panic attack in seconds?


Why You Should Stop Being So Hard on Yourself

Don't let annoying people get you down

Employees who thrive under abusive boss may be psychopaths

14 signs of emotional abuse in a relationship | Daily Mail Online

Posting personal experiences on social media may help you remember them in the future

How long do you want to live? Your expectations for old age matter

Relationships with family members, but not friends, decrease likelihood of death

Feeling isolated as an asexual in a sexualised society - BBC News

Depersonalisation disorder: 'I was unable to feel love' - BBC News

New research finds a broken heart permanently weakens the organ in a similar way

VIRAL VIDEO: Lynx screaming at each other ‘like humans’ are arguing about having SEX

How animals holler

Insomnia: Symptoms, Treatment & Prevention

A New Theory Linking Sleep and Creativity

Sleep paralysis linked to stress and PTSD

Can You Make Up for Lost Sleep on the Weekend?

Scientist Warns of Danger of Being a Sleepless Zombie

Do you struggle to sleep? Psychologist reveals the six things you should do to get a good night's sleep

Are we eating at the wrong time for our body clocks?

The 11 foods that will help you sleep better tonight

The Latest in Anxiety | Psychology Today

7 Ways to Calm Your Worried Mind and Reduce Anxiety

Meditation works: Synchronizes key regions in the brain, improving cognitive functions

Fasting diets may boost brain power

Fasting Boosts Stem Cells' Regenerative Capacity

Low-Carbohydrate Diet Superior to Antipsychotic Medications | Psychology Today

Mediterranean diet may blunt air pollution's ill health effects

Mediterranean diet associated with lower risk of death in cardiovascular disease patients

'The Mediterranean diet is gone': region's children are fattest in Europe

POTS: A Little-Known Cause of Extreme Fatigue

POTS: Postural orthostatic tachycardia syndrome - Wikipedia

Daily egg consumption may reduce cardiovascular disease

Eggs Not Linked to Cardiovascular Risk, Despite Conflicting Advice

Improve circulation and productivity with a cold shower

Flavonoids may slow lung function decline due to aging

Smartphone Addiction Creates Imbalance in Brain, Study Suggests

The Really Weird World Of Smart Meters

Toxic Chemicals in Tattoo Inks Linked to Chronic Health Conditions - Waking Times

6 Foods that Help the Body Detox Heavy Metals

Magnesium found to treat DEPRESSION better than antidepressant drugs

The Latest in Depression | Psychology Today

People with alcohol dependency lack important enzyme

Things People Realize After They Quit Drinking

Ayahuasca Can Help Cure Depression, Alcoholism

Antidepressants raise the risk of an early death by 33%

Brain inflammation linked to suicidal thinking in depression -- ScienceDaily

Dark Chocolate Consumption Reduces Stress and Inflammation

How to Supercharge Your Dopamine and Never Feel Depressed or Anxious Again

How Does Coffee Help Alleviate Depression?

Exercise Protects Against Depression

Life Enhancement ashwagandha CHASE AWAY THE BLUES

Research Shows Switching to Non-GMO Diet Can Reverse These 28 Conditions

10 Superfood Powders and How They Benefit Your Health

Dangers of a vegan diet | Daily Mail Online

Rebecca Brachman: Can We Stop Depression Before It Happens? : NPR

Rx Park

Article 10 Free Online Courses That Will Make You Happier

List A State-by-State List of Free Online Public Schools

cancernaturally

"You Need To Visit This Tranquil Island in The Heart of RIO"

Canadian Land Up For Grabs!

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