I am the person who will destroy China. (madman101) wrote,
I am the person who will destroy China.
madman101

Brain health - from Mediterranean Scotland.

"We found that lower adherence to the Mediterranean diet was associated with greater three-year reduction in total brain volume."

(Heart health and brain health are usually related)...   Only 10% of people who are hit with a sudden heart attack survive. Beware of some possible warning signs, which can occur a few weeks, and/or a day, before the emergency. "The symptoms included chest pain and pressure, lightheadedness, shortness of breath, heart palpitations, and flu-like sensations such as nausea, back pain, and abdominal pain." - from a link in an upcoming post.

I would also say to also be aware of these symptoms: Crazy jackass people in your life. By, "people," I also mean pets. And highways. And cosmic radiation. And intoxicated fish sticks. And Gummie Bears.  And slow internet.

Speaking of which - I might as well add this story, which we all have heard by now. Unless we forgot it because we live by a highway: Living near heavy traffic increases dementia risk, say scientists.
Tags: brain - alzheimers - & see under health, brain - dementia - & see health, brain - shrinking, brain - size & diet, food - mediterranean diet, health - dementia - & see health - alzhe, health - dementia - brain, health - diet & fasting, health - diet - alzheimers, health - diet - mediterranean diet, health - heart, health - stress, health - urban, toxins - pollution, urban angst / urban stress
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