where hypotheses come to die (madman101) wrote,
where hypotheses come to die
madman101

Apple Cider Vinegar!

I eat 1/2 steel-cut oats and 1/2 GF multigrain. (I would use Skottish oats but there was a special on steel-cut). I use a celtic sea-salt and a tiny amount of nuts/sunfl.seeds. I also add fenugreek seeds, some cut tangerine pieces, used tea herbs, yam/lecithin mix, a little black pepper, & a little baking soda. Boil, reduce, add cereal mix. When almost done, turn off heat, mix in a fair amount of cinnamon, leave on hot element. Stir later. When cooler, add about 2-3 TBs apple cider vinegar. Salt to taste. gOOd!!! I mean to try apple slices instead of tangerine next. Also - you can MAKE your own apple cider vinegar - it is much healthier than dead store-bought! (Just add active vinegar or brewer's yeast or wine or beer to apple juice and let it age in a cool place). One thing is this: it provides important digestive enzymes, (which may help fight gluten intolerance, etc.), and probably also contains a high amount of MALIC ACID, which provides lots of energy. Oats, btw, have lots of energising B vitamins. Not sure how much B1 (thiamine) they contain, but extremely high amounts of B1 is said to fight dementia/Alzheimers type illnesses, etc. - so anyway, here's a link - http://naturalsociety.com/benefits-of-apple-cider-vinegar/
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